WOD Archives - Page 228 of 228 - Crossfit Glasgow | Glasgow's Original & Best Training Facility

WOD Fri 9th Sept ’11

By Iain Barbour|2011-09-08T22:08:44+01:00September 8th, 2011|WOD|

Just a quick notice to everyone, the Paleo Challenge begins next week and those wishing to sign up need to let either myself or Gavin know. Since this is in conjunction with the opening of CrossFit Glasgow, there is a one-time discount of £90 to take part. For more information please check out our Paleo Spartan website. This is the best way to get the most out of your training experience at CrossFit Glasgow. Well done to all those who attended the deadlift session, look forward to seeing you all again shortly! Today's WOD Skill: press Strength: 3x3 strict press into AMRAP push press. Score = kg + push press reps. WOD: 10min AMRAP 30 double unders 5 wall climbs If you have any events coming up, let us know, we will add it to our calendar!

Thurs 8th Sept ’11

By Iain Barbour|2011-09-07T22:11:44+01:00September 7th, 2011|WOD|

Hope you're all feeling well after a fantastic opening day. Remember, you are free to attend as many classes as you like, free of charge, this week only. So bring your friends and get some quality coaching! Today's skill - Deadlift - followed by: 6 Rounds for time: 3 hands off deadlifts (strict form) 10 taters

First WOD!! Wed 7th Sept ’11

By Iain Barbour|2011-09-06T23:36:02+01:00September 6th, 2011|WOD|

Mobility - Hips / shoulders Skill - Squats then 12min AMRAP 5 BW Squats (any kind) 10 bar jump burpees 15 abmat sit-ups A big thanks to everyone who has helped make this possible. All of you that stopped by and offered your support, we will not disappoint. This week you can come in for free, sign up for classes for free, and enjoy this period before we officially open the business next week. For those of you that drive, we've been told that the traffic wardens are rather strict between 8am and 6pm, so it may be best not to park right outside the front door during these times. Parking can be found under the bridge at Kingston St or check Parkopedia. See you at the gym!