Workout of the Day
Gym WOD hours are 9, 10 and 11. This WOD is workout 3 from the qualifiers for the CrossFit Central Manchester Games. The other 2 workouts will be programmed on Saturday and Sunday due to the small volume of people taking part. WOD Complete as many rounds/reps as possible in 10 minutes, of; - 150 Double unders - 100 Wall balls (M- 10' / F- 8' target)
9.00-12.00 is Open Gym: come in and work on your weaknesses or catch up on your assessments for Paleo Challenge.
Final day of the Paleo Challenge retests! Remember folks we are not open normal hours this today/weekend, operating times can be found on the right hand side. WOD Bleep Test Please note: we are closed on Sunday!
WOD For time: 5 rounds 5x Front Squat (from floor) 75/50kg 12x Burpees then 500m Row
Easter opening times can be found on the right-hand side. Tonight mobility class starts at 7.15pm. Today is the 2nd Paleo Challenge retest. Everyone's favourite girl.... WOD Fran 21-15-9 thrusters pull-ups Post time to comments
CrossFit Glasgow's opening times for Easter can be found on the right hand side. Paleo challenge cycle 3 final retests continue on Wednesday with Fran but before then we have Olympic Lifting at 8pm with Ray and Haris! Wednesday has Jonny's mobility class on at 7.15pm and Thursday is Conditioning for Parkour. Members and non-members are welcome to any and all these great classes that we offer at CFG. WOD Go as heavy as you can 5 rounds 4 hang power clean 3 front squats 2 push jerk Rest 60s Post load and total time to comments
The final week of cycle 3 Paleo Challenge begins at CrossFit Glasgow! There will be a few changes to operating hours at the end of the week (Friday and Monday) will run like a Saturday 9, 10, 11am WODs due to Easter weekend. We have the Total, Fran and the bleep to cover by Saturday at the latest not to mention getting all your photos and measurements taken. So get in and get those scores up so we can complete this challenge promptly! For those that are still waiting for a response from email enquiry, it will happen by the end of Monday, we have just had a particularly busy weekend with the Scottish Open and I appreciate your patience. WOD CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift Post total kg to comments.
After the weightlifting yesterday there will be no morning classes at CrossFit Glasgow, just team WOD at 11. So come along for about 10.30. Would like to take the time to thank all the loaders, judges, referees, lifters, tuck shop attendants, cleaners and first aiders for all their help throughout the day. It has been a great experience and we hope you all enjoyed the event. Our lifters performed really well and we hope to host more events like it in the near future.
Scottish Open starts tomorrow (Saturday) at 11am. We have a lot of preparation to get set up for the event so a simple WOD is required as most of the kit will be put away / moved out of the main gym area. WOD For time: Grace then 1km Row We will be recording your Grace time so go as fast as you can on both exercises!
This Saturday we are hosting the Scottish Open Weightlifting. 59 lifters are registered. Starts at 11am and runs all day, stop by and lend your support! Tonight, 7pm, conditioning for parkour, this class is completely free to all CrossFit Glasgow members and does not count towards one of your WODs. Everyone should make it along to this class, it is designed for people of all capabilities (just like CrossFit) and challenges important attributes of fitness such as co-ordination and balance. WOD Tabata Front Squat 30-40% 1RM then 3 Rounds for time 30 double unders 6 power cleans (75/50)