Well done to all who attempted the snatches at CrossFit Glasgow over the weekend for Open workout 12.2.  The week ahead we will be focussing on skills. Tuesday 12.15 - Jonny will be hosting a mobility class for those who have been unable to attend the evening classes.  This is a one-off so be sure not to miss it if the evening classes are not possible. Thursday - the release of workout 12.3 and will be the WOD for this day. Saturday - 11am, girls only WOD. Sunday - 11am, team WOD.   WOD Deadlift : find your 1RM

WOD Death by KB swings (24/16): Perform 1 kettlebell swing in the first minute, 2 swings in the second minute, 3 in the 3rd and so forth until failure. Post time and weight as score.   The gym will be open from 0900 until 1100 for all those wishing to try/retry the Games Open WOD - get down and give it your all. After this the Girls WOD will run for an hour of strength-based fun.    

Once again there were some great scores and a fantastic atmosphere in the box for the Open WOD. It was fantastic to see so many people come down to support the box and their fellow athletes. The WOD will be available for judging again over the next few days for those who have yet to attempt it and for those who wish to try again. However, the Girls WOD should go ahead again this Saturday from 11 and the team WOD should also take place on Sunday at 11. If you wish to get the Open WOD in before the close on Sunday you should turn up promptly - the gym will be open from 9am both days. WOD 3RFT 30 Double Unders 6 Taters 15 Wall Ball Throws More Snatch Technique   Today is likely to be the last time that you'll see Big Red for around 4 months - he's off to sea to continue to face the unknown and unknowable. He should be around in the evening so wish him all the best before he goes. He's been a great contributor to the box since we opened and we can only expect bigger and redder in the future. He truly is "a champion".

WOD 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible (We will figure out the weights in kg when you come in!) There will be a lot of snatch coaching at the box this week.  However, make an effort in the future to get along to Jonny's mobility classes and the Olympic Lifting classes. Tuesday next week, at the 12.15 class, Jonny will be hosting a mobility class for all the lunchtime members, please let us know if you plan on attending as we need to get an estimate of numbers.  Note, this is not a regular class, it is a one-off so don't miss out!

Thursday's WOD at CrossFit Glasgow will be 12.2. Make sure if you don't make it in tomorrow that you do make it in by Sunday to get a score or else it won't count! WOD 1-1-1-1-1 Back squat then: 1min on, 1min off x 3 double unders then: 2min max distance pinch grip 15/10kg plates

Tonight Olympic Lifting at 8pm. Thursday the 12.2 WOD is released. Opening hours will be released tomorrow for the coming 2 weeks, please expect the gym to be shut some days between WOD times. WOD Snatch practice then 5 rounds of 1 min stations 10m shuttle run kb swings 24/16 press ups Rest 1 min between rounds

Well done to all who took part in the 12.1 Open WOD over the weekend, what an amazing atmosphere at CrossFit Glasgow! Could hear us down the street screaming support for our athletes through those tough minutes, we may be relatively new but we are showing Europe and the world that we are determined and we are here to stay. WODs this week will run at regular times as will the speciality classes. So in short: Tuesday - Olympic Lifting at 8pm. Get some final practice in on those speed/power lifts in case it turns up for 12.2! Wednesday - Mobility at 7.15pm. Learn and develop your mobility before the Open 12.2 WOD. Thursday - 12.2 Open WOD all day and parkour at 7pm. Saturday - Girls WOD 11am. Skills and WODs designed for those specific skills the ladies find tricky! Sunday - 9am-11.30am final chance at the Open 12.2. 11.30 Team WOD. WOD 3-3-3 Front Squat then 3 Rounds for time Run 6 thrusters 60/40 12 toes to bar

Today and tomorrow we are going to try and rattle out the last of the judging and scores we will open at 9am today and 10am Sunday, this is a new thing for us coaches as well so we will not be programming WODs.  However, for those that have done their burpees or are not taking part, the gym will be open and we will also put up a WOD to get on with in an open gym environment. For everyone who is yet to register for the Games, get on it, get on it now.  The first event is just burpees and every member counts for us. As we get something for having the most members in Europe, which we are close to obtaining, so let's show everyone how close-knit a gym we are and come down and partake in the Open.  You don't have to come top, you just have to do your best and know you are a better athlete from the experience of digging deep. WOD 7min AMRAP Burpees OR 7min AMRAP 3 power cleans 75/50 20 wall balls On a final note:  some of you may have noticed that Steve has been missing for a few months (the guy on the right in the slider image), he has been away training for the fire service in Gullane and finishes in just a few weeks.  He has been placed at Polmadie so expect to see him about a lot more often.  Congratulations Steve!

Well done all who took part in the Open workout yesterday, CrossFit Glasgow was buzzing!  Remember you have until Sunday to get the WOD done and submit your final score. Today is the final Paleo Challenge Cycle 3 retest.  Please be sure to get your measurements and photos completed ASAP and if for any reason you are having difficulty making it in to the gym then contact myself or Gavin. WOD Fran 21-15-9 thruster 42.5/30 pull ups

The first event of the CrossFit Games has arrived, looks like everyone in CrossFit Glasgow will be doing..... Burpees!  Can't get any simpler, a great start to the Open. WOD 7min AMRAP Burpees