Workout of the Day 4 RFT: 15x box jumps 36/30" Run 400 metres https://www.youtube.com/watch?v=fl_1eXfVGCs Information Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00 Preschool, Kids and Teens are on this Saturday Flexibility with Khi is on this Sunday at 10:00 Easter Opening We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.

Workout of the Day In Pairs: 60-40-20 reps for time of: DB thrusters 22.5/15kg TTB Information Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00 Preschool, Kids and Teens are on this Saturday Easter Opening We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.

Workout of the Day 2-2-2-2-2 Back Squat Information Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00 Preschool, Kids and Teens are on this Saturday Flexibility with Khi is on this Sunday at 10:00 Easter Opening We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.

Workout of the Day AMRAP15: 21x TTB 14x One-arm DB push jerks Information Weightlifting is on this tonight at 19:30 and Saturday at 10:00 Preschool, Kids and Teens are on this Saturday Flexibility with Khi is on this Sunday at 10:00 Easter Opening We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.

Workout of the Day For Time: 6-9-12-9-6 Burpees over the bar Front squats 85/55kg Chest-to-bar pull-ups Information Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00 Preschool, Kids and Teens are on this Saturday Flexibility with Khi is on this Sunday at 10:00 Easter Opening We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.

Workout of the Day AMRAP10: 10x HSPUS 15x Front Rack weighted Lunges 42.5/30kg Information Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00 Preschool, Kids and Teens are on this Saturday Flexibility with Khi is on this Sunday at 10:00 Easter Opening We’ll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.

Workout of the Day 3-3-3-3-3 Clean and Jerk Information Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00 Preschool, Kids and Teens are on this Saturday Flexibility with Khi is on this Sunday at 10:00 Easter Opening We'll be running a half day on Friday 14th April 06:15-13:15 Saturday will run as normal and Monday we will be closed all day.

Workout of the Day AMRAP25, In Pairs: 2000m row 100x Alternating DB Power Snatches 22.5/15kg 50x Wall Ball Shots 20/14lbs 10'/9'  

Workout of the Day 5RFT: 400m Run 21x Deadlifts 85/55kg

Workout of the Day A. 5-5-5 Strict Press B. 1RM Push Press