Workout of the Day In Teams of 4 for time: Row 800m 120x Bench press 70/45kg Row 1,600 meters 80x Bench press 70/45kg Row 2,400 meters 40x Bench press 70/45kg Information Weightlifting will be on at 19:30 Tuesday and Thursday but will run at the earlier time of 0800 this Saturday due to the Scottish Seniors Competition Preschool and kids are on this Saturday at 11:15. There will be no team WODbut we’ll be running further heats of 17.4

Workout of the Day CrossFit Games Open 17.3 OR 3RFT: 30x Air Squats 30x RKBS 32/24kg Run 400m Information Weightlifting will be on at 19:30 Tuesday and Thursday but will run at the earlier time of 0800 this Saturday due to the Scottish Seniors Competition Preschool and kids are on this Saturday at 11:15. There will be no team WODbut we’ll be running further heats of 17.4

Workout of the Day TBC by TDC. Standby. Open Protocol The gym will run the CrossFit Games Open workouts as the WOD on Friday and Monday, all day at every class. We will also run heats on Saturday but these must work around Kids and Weightlifting so we will release details of how that will go once we know what it is. There will be various heats going down so please be patient if you need to wait. There will be a warmup on the board. If you have any questions, please approach a member of staff, with coffee. DO NOT leave your bags on the gym floor. Please stow them upstairs out of the way. The classes will be divided into two with one heat of athletes being judged before the judges become athletes. If you have time and a warm heart please make yourself available for judging in more than one heat. If you need to get to work etc, please ensure that you are in the first heat or tell your boss that you have amoebic dysentery. Make sure that you record your score on the board so that when you inevitably leave your scoresheet behind, we have a record of your effort. Make sure that you submit your score by the deadline on Monday evening – we can’t fix that one. Look after the new athletes – make them welcome and give them assistance if required. They are your teammates now. Get Involved. Have fun. Don’t f**k [...]

Workout of the Day Heavy Day Deadlift 5-5-3-3-3-1-1-1-1 Information Weightlifting will be on at 19:30 Tuesday and Thursday as well as Saturday morning at 10:00 this week. Preschool and kids are on this Saturday at 11:15. There will be no team WODbut we’ll be running further heats of 17.3

Workout of the Day In Teams of 3 for Time: 60x C2B Pull Ups 90x Power Cleans 60/40kg 300x Wall Ball Shots 20/14lbs Rx+: Power Cleans 80/60kg Information Weightlifting will be on at 19:30 Tuesday and Thursday as well as Saturday morning at 10:00 this week. Preschool and kids are on this Saturday at 11:15. There will be no team WODbut we'll be running further heats of 17.3

Workout of the Day 4RFT: 15x Push ups 30x ab mat sit ups 400m Run Information Well done to everyone who got through 17.2. That was savage. Weightlifting will be on at 19:30 Tuesday and Thursday as well as Saturday morning at 10:00 this week. Preschool and kids are on this Saturday. There will be no team WOD

Workout of the Day CrossFit Games Open 17.2 OR AMRAP 10 Run 800m 50x Burpees Information This is zero hour but we still have until the deadline of 2am tomorrow morning for registration and score submission – get on it people. Weightlifting will be on at 19:30 Tuesday and Thursday as well as Saturday morning at 10:00 this week. Preschool and kids are on this Saturday. There will be no team WOD

Workout of the Day TBC by TDC. Standby. Information CrossFit Glasgow closed out the Open draft with 257 athletes registered. This makes 2017 our largest year ever and we are honoured to be home to so many people coming together to celebrate the end result of their training - setting benchmark scores that will last their lifetime or testing themselves against their previous efforts. If you use the search function on the now updated Games website you can check out some of the history of our campaign to be largest team. You have each contributed to putting us on the international CrossFit map and for us as affiliate owners that is an incredible gift. Open Protocol The gym will run the CrossFit Games Open workouts as the WOD on Friday and Monday, all day at every class. We will also run heats on Saturday and Sunday but these must work around Kids and Weightlifting so we will release details of how that will go once we know what it is. There will be various heats going down so please be patient if you need to wait. There will be a warmup on the board. If you have any questions, please approach a member of staff, with coffee. DO NOT leave your bags on the gym floor. Please stow them upstairs out of the way. The classes will be divided into two with one heat of athletes being judged before the judges become athletes. If you have time and a warm heart please [...]

Workout of the Day 5 rounds of: 5 minutes of rowing 5 minutes of rest Record each distance rowed and total Information Our affiliate now has a massive 257 people on the roster. This is simply astounding. Thank you so much everyone for getting on board. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. You have probably noticed our sweet TVs in arch 1 – they will be for the new booking and performance tracking software. Details to follow. Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on Unlimited memberships and £5 otherwise.

Workout of the Day AMRAP7 10x Power Cleans 60/40kg 20x Push ups Information The CrossFit Games website has been experiencing some technical difficulties. Please bear with it and submit your scores as soon as possible. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. You have probably noticed our sweet TVs in arch 1 – they will be for the new booking and performance tracking software. Details to follow. Weightlifting classes will run in Arch 2 tomorrow night at 19:30. The class is free for CFG members on Unlimited memberships and £5 otherwise.