Workout of the Day 3RM Power Snatch  

Workout of the Day CrossFit Games Open 17.1 OR Row 40kcal 300 Air Squats Row 40kcal Physio effect are offering 20% off all treatments to CFG athletes registered to the CrossFit Games Open 2017 Information This is zero hour but we still have until the deadline of 2am tomorrow morning for registration and score submission – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 211 people registered to the Team (we’re getting there – 5 to go to make this the biggest year ever). However, we have 234 registered to the affiliate which makes us the largest team in European history – get logged into your profiles and select your team as CrossFit Glasgow. Below are the steps to join the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate) Choose the team you would like to join and then click Join For more information, please follow this link. Weightlifting returns tomorrow evening at 19:15 Open Protocol The gym will run the CrossFit Games Open workouts as the WOD on Friday and Monday, all day at every class. This weekend the gym will be closed for the level 1 seminar but the subsequent weekends we will run heats on Saturday [...]

Workout of the Day TBC by TDC. Standby. Information This is zero hour but we still have a few days left until the deadline for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 211 people registered to the Team (we’re getting there – 5 to go to make this the biggest year ever). However, we have 226 registered to the affiliate which will make us the largest team in European history – get logged into your profiles and select your team as CrossFit Glasgow. Below are the steps to join the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate) Choose the team you would like to join and then click Join For more information, please follow this link. Open Protocol The gym will run the CrossFit Games Open workouts as the WOD on Friday and Monday, all day at every class. This weekend the gym will be closed for the level 1 seminar but the subsequent weekends we will run heats on Saturday and Sunday. There will be various heats going down so please be patient if you need to wait. There will be a warmup on the board. If you have any questions, please approach a member of staff, [...]

Workout of the Day AMRAP10: 10x HSPUs 20x Kcal Row 30x alternating pistol squats (scaling options available) Information We have only a few days left until the deadline for registration – get on it people. Make sure that you register Affiliate AND Team as CrossFit Glasgow – we have 182 people registered to the Team (we’re getting there – 34 to go to make this the biggest year ever). However, we have 195 registered to the affiliate – get logged into your profiles and select your team as CrossFit Glasgow. Below are the steps to join your the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate) Choose the team you would like to join and then click Join For more information, please follow this link. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. You have probably noticed our sweet TVs in arch 1 – they will be for the new booking and performance tracking software. Details to follow. Weightlifting classes will be off for the remainder of the week but will be back to normal on Tuesday evening. There will be no weekend classes this week. We are closed to accommodate [...]

Workout of the Day 25x C2B 15x TTB 6x 400m Run 15x TTB 25x C2B https://www.youtube.com/watch?v=3eGgWEr-Vv8 Information We have only a few days left until the deadline for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 173 people registered to the Team (we’re getting there – 43 to go to make this the biggest year ever). However, we have 184 registered to the affiliate – get logged into your profiles and select your team as CrossFit Glasgow. Below are the steps to join your the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate) Choose the team you would like to join and then click Join For more information, please follow this link. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. You have probably noticed our sweet TVs in arch 1 – they will be for the new booking and performance tracking software. Details to follow. Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on Unlimited memberships and £5 otherwise. There will be no weekend classes this week. We are closed to accommodate [...]

Workout of the Day For time: 45x Ab mat sit-ups 21x Clusters 50/35kg 30x Ab mat sit-ups 15x Clusters 50/35kg 15x Ab mat sit-ups 9x Clusters 50/35kg Information We have only a week left until the deadline for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 148 people registered to the affiliate (we’re getting there – 68 to go to make this the biggest year ever). However, we have 169 registered to the affiliate - get logged into your profiles and select your team as CrossFit Glasgow. Below are the steps to join your the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate) Choose the team you would like to join and then click Join For more information, please follow this link. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. You have probably noticed our sweet TVs in arch 1 – they will be for the new booking and performance tracking software. Details to follow. Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on Unlimited memberships and £5 otherwise. Preschool classes will be [...]

Workout of the Day A. 3-3-3-3-3 Back squat B. 3x 3 Anderson front squat C. 3x 1 minute side planks Information We have only a week left until the deadline for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 136 people registered to the affiliate (we’re getting there – 80 to go to make this the biggest year ever). Get logged into your profiles and select your team as CrossFit Glasgow. Below are the steps to join your the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate) Choose the team you would like to join and then click Join For more information, please follow this link. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. You have probably noticed our sweet TVs in arch 1 – they will be for the new booking and performance tracking software. Details to follow. Weightlifting classes will run in Arch 2 tomorrow at 19:30. The class is free for CFG members on Unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get [...]

Workout of the Day For Time: "Fran" & 1600m Run 21-15-9 Thrusters 42.5/30kg Pull Ups 4x 400m Fran is the most iconic workout in the CrossFit world and fills the hearts of even the most advanced athletes with dread. It is rivalled in notoriety only by the hero workout "Murph", and that in it's own right is significant. https://youtu.be/7kgvQrBzeHs Information We have only a week left until the deadline for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 136 people registered to the affiliate (we’re getting there - 80 to go to make this the biggest year ever). Get logged into your profiles and select your team as CrossFit Glasgow. Below are the steps to join your the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate) Choose the team you would like to join and then click Join For more information, please follow this link. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. You have probably noticed our sweet TVs in arch 1 - they will be for the new booking and performance tracking software. Details to follow. Weightlifting [...]

Workout of the Day In Teams of 3: Row 3km 300x wall ball throws 20/14lbs* 150x synchro burpees Run 1200m relay Two athletes may work on the wall balls and burpees while a third rows. Upon completion of all elements the athletes run a single lap each in relay. Time is called upon return to the rowing machine. *We have 25 and 30lb medballs. Martin, Gary, Miko: just saying. Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 121 people registered to the affiliate (we're getting there). Get logged into your profiles and select your team as CrossFit Glasgow. Below are the steps to join your the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate) Choose the team you would like to join and then click Join For more information, please follow this link. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the [...]

Workout of the Day AMRAP10: 10x kcal Row 10x TTB 10x STOH 50/35kg (credit to Crossfit Linchpin for the inspiration) Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 89 people registered to the team (less than half of last year’s total). Get logged into your profiles and select your team as CrossFit Glasgow. Below are the steps to join your the CFG team after completing the registration process. You'll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren't logged into the site already. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate) Choose the team you would like to join and then click Join For more information, please follow this link. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on Unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in [...]