Workout of the Day On a running clock: 0:00-4:00 200m Run 25x Power Snatches 20/15kg 4:00-8:00 200m Run 20x Power Snatches 30/20kg 8:00-12:00 200m Run 15x Power Snatches 40/25kg 12:00-16:00 200m Run 10x Power Snatches 50/35kg 16:00-20:00 200m Run 5x Power Snatches 60/40kg 20:00-24:00 200m Run 5x Power Snatches 70/45kg You have 4 mins to complete all the reps from each increment. If you fail to achieve the prescribed reps. Repeat that increment until you are either a) successful or b) out of time. Happy hunting team. Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 89 people registered to the team (less than half of last year’s total). Get logged into your profiles and select your team as CrossFit Glasgow. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on Unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following [...]

Workout of the Day A. 3-3-3-3-3 OHS B. Tabata Air Squats C. 150x Ab mat sit ups Athletes of the CrossFit Glasgow Spartans WLC: Stewart McGrenary (2nd Place), Vivian Henry (2nd Place), Colin Selfridge (1st place, Scottish and British Records), Andrew McIntyre (2nd Place) Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 89 people registered to the team (less than half of last year’s total). Get logged into your profiles and select your team as CrossFit Glasgow. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Khi

Workout of the Day AMRAP10: Run 800m 50x Ring Dips Rest 3 Minutes AMRAP10: Run 800m 50x DB Snatches 22.5/15kg Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow - we have 90 people registered to the affiliate (less than half of last year's total) and only 78 registered to the team. Get logged into your profiles and select your team as CrossFit Glasgow. The 20:15 classes are now live on Monday, Wednesday and Friday. We are the only affiliate in the Glasgow area to offer 9 coached hours per day. The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow at 10:00. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Khi

Workout of the Day 3RFT: 10x Hang Squat Cleans 60/40kg 10x C2B Pull Ups 50x Double Unders Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register affiliate AND team as CrossFit Glasgow The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Kai

Workout of the Day 5 RFT: Max kcal row in 60-seconds 40 - kcal row of Turkish get-ups 24/16kg KB Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round. If you row 30 calories complete 10 TGU’s that round. Score = time to completion Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register affiliate AND team as CrossFit Glasgow The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow night at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Khi

Workout of the Day "Open workout 12.2" AMRAP10 30x Snatches (any variation) 35/20kg 30x Snatches (any variation) 60/35kg 30x Snatches (any variation) 75/45kg 30x Snatches (any variation) 95/55kg Masters 55+ Men follow female Rx Women work up from 15kg in 10kg increments Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register affiliate AND team as CrossFit Glasgow The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Khi  

Workout of the Day A. 3-3-3-3-3 Front Squat B. 3x 12 Each Leg Front Rack Weighted BB Step ups to 8" (2x 20kg plates) C. 3x 1 minute plank holds in push up hollow hold Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register affiliate AND team as CrossFit Glasgow The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow night at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Kai

Workout of the Day "Diane" 21-15-9 Deadlifts 100/65kg* HSPU *Female Rx is provided as guidance; not a limit Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register affiliate AND team as CrossFit Glasgow The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 on Saturday at 10:00. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable direct to Khi

Workout of the Day "Whitten" 5RFT: 22x American KBS 32/24kg 22x box jumps 24/20" Run 400 meters 22x burpees 22x wall-ball shots, 20/14lbs https://www.youtube.com/watch?v=OJa4HPVAk3A Information The CrossFit Games Open is now live for registration – get on it people. Make Sure that you register affiliate AND team as CrossFit Glasgow The new website still has some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Kai

Workout of the Day In Teams (3+): AMRAP30 400m Run 30x synchronised air squats 200m yoke carry 150/100kg 15x synchronised burpees 10x synchronised push ups Information The CrossFit Games Open is now live for registration – get on it people. The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow night at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Kai