Workout of the Day 4RFT: 20x Power Snatches 42.5/30kg 50x Double Unders Information The CrossFit Games Open is now live for registration – get on it people. The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tonight at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4 payable to Kai  

Workout of the Day A. 2-2-2-2-2 Back Squat B. 3x 20 pistol squats C. 3x 20 each side banded twists Information The CrossFit Games Open is now live for registration – get on it people. I’ve registered now: let the nagging commence. The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00. This class costs only £4

Workout of the Day In Teams For Time: Run 1200m 200x Box Jumps 24/20" 200x Power Cleans 50/35kg 200x OTBB Run 1200m Everyone runs together. Whole team must be present to advance. Split work however you see fit. Information The CrossFit Games Open is now live for registration – get on it people. I’ve registered now: let the nagging commence. The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow at 10:00. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00

Workout of the Day 1-1-1-1-1 Strict Press Then: AMRAP7: 20x Russian swings 32/24 10x Burpees https://www.youtube.com/watch?v=F7H9hhr6U8g Information The CrossFit Games Open is now live for registration – get on it people. I’ve registered now: let the nagging commence. The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 this evening at 19:15. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00

Workout of the Day 400m Run 30 Power Snatch 40/30kg 400m run 30 Power Snatch 35/20kg 400m Run Information The CrossFit Games Open is now live for registration – get on it people. I’ve registered now: let the nagging commence. The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow evening at 19:15. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturdayat 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00

Workout of the Day "Briggs"(ish)  AMRAP30 in teams of 3: 1.5km Row 150x Wall Ball Throws 20/14lbs 90x Burpees 60x Thrusters 42.5/30kg https://www.youtube.com/watch?v=OsxnFY08eCg Information The CrossFit Games Open is now live for registration – get on it people. I’ve registered now: let the nagging commence. The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 this evening at 19:15. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturdayat 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00

Workout of the Day A. 5x3 Overhead squat B. 3x 10 Overhead static lunges C. 100x Toes to KB Information The CrossFit Games Open is now live for registration – get on it people. I’ve registered now: let the nagging commence. The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow evening at 19:15. The class is free for CFG members on unlimited memberships and £5 otherwise. Preschool classes will be on this Saturdayat 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00

Workout of the Day Fun and "Fun": Some of column A, some of column B Information The CrossFit Games Open is now live for registration - get on it people. I've registered now: let the nagging commence. The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow morning at 10:00. The class is free for CFG members on unlimited memberships and £5 otherwise. This week is the first week of our official Preschool classes. We’ll be starting at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00

Workout of the Day "Nicole" AMRAP 20 Run 400m Max Pull Ups Record both total rounds and total pull ups Scaled: 5RFT: Run 400m 5x Negative Pull Ups 5x Negative Chin Ups 10x Kip swings Information The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 Saturday morning at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. This week is the first week of our official Preschool classes. We’ll be starting at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00

Workout of the Day 20 min AMRAP In teams of 3: Row 300m Max Bench Press 50/30kg Max Russian KB Swings 32/24kg (Rotate every 300m) Information The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc. Weightlifting classes will run in Arch 2 tomorrow night at 19:30. The class is free for CFG members on unlimited memberships and £5 otherwise. This week is the first week of our official Preschool classes. We’ll be starting at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome Flexibility with Khi will be on as usual on Sunday at 10:00