Friday 10th SeptemberBook Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148Metcon (Time)3RFT: 10 Overhead Squats 60/40kg 50 Double Unders StrengthWide Grip Floor Press (5 x 5)'Louie' Push Up (3 Sets of 8-12)Metcon3 Sets: 5 Weighted Chin Ups 20 Barbell Side Bends/Side

Thursday 9th SeptemberBook Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148Metcon (Weight)Every 3 Minutes x 6 (For Load): 1 Power Clean 1 Squat Clean 1 Split Jerk GymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP15: 20 Wallballs 20/14lb 16 Dumbbell Hang Clean + Jerk 1x22.5/15kg 8 Chest To Bar Pull Ups

Wednesday 8th SeptemberBook Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148CrossFit in Arch 2 on Wednesday 8th (left of main archway)*rope climbs - please cover ankles/shins*Metcon (AMRAP - Rounds and Reps)AMRAP25 (In Teams of 4): Conga Style (Everyone start on a station): 2 Rope Climbs 12/8 Calorie Bike (C2) 8 Double Ground To Overhead 2x22.5/15kg Rest Station

Tuesday 7th SeptemberBook Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148Metcon (AMRAP - Rounds and Reps)CFG First Programmed WOD AMRAP12: 5 Squats (@ Bodyweight) 10 Burpees Over Bar 15 Ab Mat Sit Ups StrengthWide Grip Floor Press (5 x 5 )'Louie' Push Up (3 Sets of 8-12)Metcon3 Sets: 5 Weighted Chin Ups 20 Barbell Side Bends (10/side)

Monday 6th SeptemberBook Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148Metcon (Time)For Time: 100 Deadlift @100/70kg *every break 10 HSPUGymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP15: 20 Wallballs 20/14lb 16 Dumbbell Hang Clean + Jerk 1x22.5/15kg 8 Chest To Bar Pull Ups

Friday 3rd SeptemberMetcon (AMRAP - Rounds and Reps)Grimur & Gudrun's Leaving WOD AMRAP20 (In Pairs): 30 Calorie Row 30 Synchro Db Clean + Jerks 30 Calorie Row 30 Synchro Box Jump Overs StrengthAnderson Squat (1 x 1 )Sumo Deadlift (3 Sets of 8 )Metcon (Time)For Time: 100 Reverse Lunges

Thursday 2nd SeptemberMetcon (Weight)1RM Clean And JerkMetcon (AMRAP - Reps)AMRAP5: Bear Complex Loading is 50% of your clean and jerk from part A. GymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP20: 2 Ring Muscle Ups 4 Push Ups 8 Kettlebell Swings

Wednesday 1st SeptemberMetcon (AMRAP - Rounds and Reps)AMRAP12: 10 Burpees 10 Medball Cleans 20/14lb Rest 3 Minutes Metcon (Time)3RFT: 75 Double Unders 15 Deadlifts 80/60kg

Tuesday 31st AugustMetcon (Time)For Time: 10-1 HSPU Power Snatch 50/35kg StrengthAnderson Squat (1 x 1)Sumo Deadlift (3 Sets of 8 )Metcon (Time)For Time: 100 Reverse Lunges

Monday 30th AugustMetcon (6 Rounds for reps)Every 3 Minute x 6 Rounds: Alt Between 400m Run 500m RowGymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP20: 2 Ring Muscle Ups 4 Push Ups 8 Kettlebell Swings