Workout of the Day 1-1-1-1-1-1-1 Clean Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. This will be the final week that the limited edition Reebok, CrossFit Glasgow Open 2016 tees will be available for pick up from the office. If you took part in the Open this year, come and get your shirt. CFG Team Classic The CFG Team Classic is a large multi-stage in house competition exclusively for the members of CFG. This will be unlike anything you have ever seen before so stand by for some exciting news. Important Dates General Information Release: Friday 29th July 2016 Registration Live: Monday 1st August 2016 Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016

Workout of the Day For time: 100x chest-to-bar pull-ups 100x handstand push-ups 100x sit-ups 100x one-legged squats, alternating Scaling options will be made available. Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. CFG Team Classic More information about this unprecedented event will be with you shortly.

Workout of the Day 3x 1000m Row Rest as required between efforts. Depending on your training frequency this week you may treat this as 3x max efforts or 3x recovery rows to practice optimal movement patterns. The Reebok CrossFit Games 2016 are underway and began with two throwback workouts - the 7km trail run and the deadlift ladder from the 2009 Games. Also, this guy is at the event: living the dream. Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. CFG Team Classic More information about this unprecedented event will be with you shortly.

Workout of the Day In teams: 12 Min AMRAP 1 athlete completes 40m sled drag (backwards) 30/20kg Team completes max synchro air squats Rotate next athlete to sled on completion of drag Score synchro squats Rest 6 minutes Then: 12 Min AMRAP 1 athlete completes 40m stone carry 50/30kg Team completes max synchro burpees Rotate next athlete to stone on completion of carry Score synchro burpees Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. CFG Team Classic More information about this unprecedented event will be with you shortly.

Workout of the Day AMRAP 10 5x OTBB 15x Power Snatches 35/25kg Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. CFG Team Classic More information about this unprecedented event will be with you shortly.

Workout of the Day "Angie" For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Information CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. CFG Team Classic More information about this unprecedented event will be with you shortly.

Workout of the Day Bring a Friend Friday For Time: (14 minute soft cap/20 minute hard cap) 60x kcal row 50x toes-to-bar 40x wall-ball shots, 20/14lbs 10/9' 30x cleans 60/40kg 20x muscle-ups Muscle ups will be scaled to box dips and pull ups CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

Workout of the Day AMRAP7 1x Snatch 100/60kg 3x C&J 100/60kg Intermediate: 70/45kg or any scale that allows practice of adequate mechanics with some intensity Beginner: 43/25kg or any scale that allows practice of correct mechanics with some intensity CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

Workout of the Day In Teams: One athlete works at a time 20m Farmer’s Carry at circa 80/50 per hand 6 x Burpee Box Jump Overs 20m Farmer’s Carry (Next athlete is released) Max Kcal Row until next athlete catches up CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.  

Workout of the Day AMRAP20 Run 400 meters 25x American kettlebell swings 24/16 25x ab mat sit ups/V-ups/Toes to KB CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.