Hey Team, 

The weather.  Let’s start there.  What a week it’s been for outdoor fitness!  These last 3 weeks have filled us with pride watching you all come out and throw down no matter the conditions!  

A massive thanks to everyone supporting the events and a special shout out to the members in each of the last classes over the weekends staying behind and helping with tear down AFTER some pretty horrific WODs.  This weekend 21.3 & 21.4 at CFG was sponsored by FitAid who amazingly provided a can of their sugar free recovery drink for each member.  Make sure you grab a can if you come down to the Quay today!

Next week we will bring you the final stats on the top finishers in the main categories for the 2021 Open. And then it’s the final countdown until we reopen indoors on the 26th April all being well!

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CLASS SCHEDULE

We have made a few minor adjustments to the class times in the week and will add in more classes as required.

Zoom Mon – Fri*

10:00 HomeWOD

19:30 CF Flow (Tues & Thurs)

 

Outdoor WOD at the Quay*

Mon/Wed/Fri:  06:30 – 12:00 – 18:15 – 19:00

Tues & Thurs:  06:30 – 12:00 – 18:30

Tues & Thurs:  Teens 17:00

Sat: 10am Team WOD

Sun: 11am Team WOD

 

*If you need to cancel a class, please give as much notice as possible to allow members on the waiting list to attend.  We will monitor attendance this week and increase classes as required. 

*Please note all outdoor classes have a 1 hour auto cancel and zoom classes a 30min auto cancel set if there are no bookings.

CROSSFIT KIDS GLASGOW

Keep the kids active this Easter (or in parent speak – get rid of the kids for an hour this Easter!)

CFG Kids will be offering some additions to our schedule over the Easter Break, classes will take place at 10.30 Tuesday and Thursday, Saturday classes will run as normal.

Following the success of our first outdoor class this month we will aim to keep classes outdoors

(weather permitting) if the decision is taken not to hold an outdoor class we will revert back to zoom.

CFK Kids appreciate the support given to classes by the CFG community and to give back we

continue to offer our classes free of charge until we return to the gym premises. We hope to see the kids at classes over the coming weeks – we can neither confirm nor deny that chocolate eggs will be present.

CLASS SCHEDULE

Tuesday 6th  & Thursday 8th April:  10.30 – 11.30

Saturday 10th April:  10.00 – 11.00 (outdoor) and 11:30 – 12.15 (zoom)

Tuesday 13th & Thursday 15th April: 10.30 – 11.30

Saturday 17 th April:  10.00 – 11.00 (outdoor) and 11.30 – 12:15 (zoom)

Classes are now available to book on Wodify, places must be reserved in advance to allow the

coaches to manage numbers and kit.

CFG FLOW

For those that have missed out on the CF Flow classes this week, all the videos are viewable on the website – www.crossfitglasgow.com/mobility

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CFG SHOP - CLICK AND COLLECT

Puori M3, D3 and O3 are now available on Shopify!

https://crossfit-glasgow.myshopify.com/ 

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Have a great week!

CFG Team

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