Hi All,
For those that took part in our Paired Solidarity Series Electric Boogaloo 2 – well done! The workouts were great fun and a great excuse to meet up with a friend for some fitness.
Top 3 winners of each category are:
Teens:
1st Place: Azul (Kevin Garcia & Breiner Narvaez – Colombia)
Adults:
1st place: Team Double Decker Appreciation Society (Dave Reid & Christos Kynigos – Glasgow)
2nd place: Double Blunders (Iain MacIntyre & John Devlin – Glasgow)
3rd place:Gav Wants our Calves (Emma Wilkins & Rob O’Neill – Glasgow)
Masters 110+:
1st place: Cloudberries (Ian & Lesley Curle – Glasgow)
2nd place: CFG Young Team (Martin O’Neill & Christine McFarlane – Glasgow)
Masters 80+:
1st place: Hangry Auld Birds (Alison Nightingale & Gillian Armstrong – Glasgow)
2nd place: Auld Alliance (Alexis Allen & Andrew MacIntyre – Glasgow)
Well done to all who participated!
We have been working hard in the background to get our movement library going on our website. If you are struggling with any particular movement or want to work on your weaknesses but need a little direction, pop into our website, CFG Website, Members Home and check out our movement library! Password is: #wearecfg
We also have our nutrition section up and running, ‘An Introduction to Nutrition – The Why’. Nutrition Article
Also worth checking out is the supplement articles on Vitamin D and also Omega 3, great articles explaining what these supplements do in your body and why you may need more to support your body in training.
WEEK AHEAD
Tuesday July 14th 17:30-18:00: CFG Healthy Home Cooked Dinners – this week we are still on the Mexican theme with a healthy version of turkey burritos. This will be on Facebook Live which means you can go back and check out at your own leisure.
Friday 24th July 17:30 – CFG Silver’s Social is OFF this week!
Saturday 25th July 11:00 – CFG Coffee with the crew Zoom ID: Meeting ID: 815 2477 7296 Password: 140974
See full timetable for zoom classes below:
