Hey Team,
It’s here – The CrossFit ‘online’ OPEN 2021! We can’t wait to see you all taking part on zoom and have organised an additional class on Friday to give you another opportunity to log into zoom with us.
For those that haven’t signed up or aren’t sure about it, please reach out to a member of our team and we can guide you through what it entails. The main thing to focus on is that the Open is for everyone of any level. It’s fun, it’s community, it’s CrossFit.
Sign up: The Open | CrossFit Games
We will also be bringing to you an online version of ‘Friday Night Lights’ with a challenge out to all who would like to take on Iain Barbour for Workout 21.1 at 18:30! Contact vivian@crossfitglasgow.com if you are interested!
**If it ends up being a crazy long WOD (we don’t know until you do!) it will be Iain vs. the 18:30 crew!**
The timetable for the next few Friday’s is as follows:
Friday 12th March:
07:00 Home WOD Zoom ID: 863 7848 0820
10:00 Home WOD Zoom ID: 711 008 153
12:00 Home WOD Zoom ID: 837 9002 2619
18:30 Home WOD Zoom ID: 849 5677 1884
Saturday 13th March:
10:00 Home WOD Zoom ID: 711 008 153
LAST WEEK'S WINNERS
Awesome effort from everyone who tried this week’s challenge!! 
Winner winner Barebells dinner goes Emma Claire with an amazing time of 2.52!
2nd spot goes to Fiona Shaw with a great time of 2.59
3rd goes to Emma Farkash for a whopping 19 rounds!
Nice work! I loved everyone’s lovely thoughts on this one
Colette Will
FEBRUARY WOD CHALLENGE
We have our winners! For the month of February, Kirsty Lyall completed a total of 49 WODs!! Outstanding effort Kirsty! Elize McCulloch came in 2nd place with 28 WODs under her belt and Lainey Scott-Campbell and Neil McMurchy a joint 3rd with 26. Well done!!
COACHES CHALLENGE
All you need to know is in this video – enjoy!
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Skip to 1:05 to follow along live with Annabel and I!
Song = Cha Cha Slide – Mr C the slide man
Movements:
Clap your hands = Shoulder taps
To the left = one step left
To the Right = one step right
Take it back now = one step back
Hop = Press Up to beat OR Squat Thrust
Right foot stomp = right foot stomp
Left foot stomp = Left foot stomp
Cha Cha = Mountain climbers
Turn around = optional turn around
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Post how far you get into the song in the format MM:SS, and a video clip! no video, no bueno! you won’t look worse than Gavin Heselton or myself in pink shorts and hat!
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Honorary mention for best outfits!
CROSSFIT KIDS CHALLENGE
This week the kids were challenged with 1min max tuck jumps! Next week they have 1min max lunges in store for them! Enjoy 🙂
CFG FLOW CLASSES
For those that have missed out on the CF Flow classes this week, or just love them so much they want to do them again, here they are:
Tuesdays session – https://youtu.be/stak1OKKrKc
Wednesday – https://youtu.be/qz5JNTr5tec
Thursday – https://youtu.be/2xuRKdvjR-Y
All videos also viewable on the website – www.crossfitglasgow.com/
Password #wearecfg
Have a great week!
CFG Team
#wearecfg