We offer a wide variety of group training programs.
Some more general and some are specialised.
At CrossFit Glagow you get access to them all with just one membership.
Our Group Training Programs:
- All ability levels
- Monday to Friday
- Class Size : 20
- Duration : 60 minutes
- Includes: Warm-up, Technique, Workout and Cooldown.
- Includes barbell work, gymnastics and cardio machines.
- Each class is taught from the ground up
- All ability levels
- Monday to Friday
- Class Size : 20
- Duration : 60 minutes
- Includes: Warm-up, Technique, Workout and Cooldown.
- Learn how to use Rowers, Bikes and Ski machines effectively.
- Build a cardio base, training for longer domains as well as sprints and intervals.
- Older adult (55+) strength training
- Duration: 60 minutes
- Class size: 20
- Suitable for all experience levels
- Suitable for people undergoing treatment and/or surgery
- Designed to improve quality of life outside of the gym
- Registered WL club
- Duration: 60 minutes
- Class Size: 20
- Monday to Saturday
- 3 day program with classes running Monday to Saturday
- Suitable for all levels
- 6 day program, Sunday off.
- Duration: 90 minutes
- Class Size: 14
- This is a progressive program designed specifically for those wishing to compete in CrossFit.
- Access is granted after proving some basic training capacity.
- For expecting and young mothers
- Mondays and Thursdays 10AM
- Duration: 60 minutes
- Class Size: 10
- Bring your child and train with your peers
- Challenging programming, work on strength and cardio
- Saturdays 07:00 & 09:30
- Duration: 60 minutes
- Class Size: 20
- Working on specific skills common to CrossFit. Pull-ups, handstands, muscle-ups and more
- Strength and technique focused
- Sundays 11:00
- Duration: 60 minutes
- Class Size: 20
- Learn how to lift like a strongman!
- Atlas stones, yokes, axle bars, farmers handles, logs
- Large weight range to suit people of all strength and experience levels
- Saturdays
- Class Size: 30
- Duration: 60 to 90 minutes
- Train in groups, with friends
- Complete multiple workouts in one single session
- Get sweaty, have fun and connect with friends through fitness
- Best for those with some CrossFit experience
- Race prep day
- Class Size: 20-30
- Duration: 60 minutes
- Sunday 09:00 & 10:00
- Combining running, machines, burpees, wallballs in as many ways as possible
- In pairs or solo workouts
What you get from our group training program.
Quality Coaching
The most qualified CrossFit coaches in the UK.
Learn correct lifting technique
Train safely and avoid injuries.
Cameraderie
Be held accountable
Celebrate effort
Matter to those around you
Best hour of your day
Feel challenged
Be Supported
Leave feeling glad you trained
Results
Step-by-step progression
Tailored to your ability level