Wednesday 18th December
Christmas Hours:
24th Dec – open until 14:15
25th & 26th – CLOSED

Die Hard – “Welcome to the Party Pal” (4 Rounds for reps)
4 Rounds for Reps

2 minutes Max cal row
rest 30 seconds
2 minutes max burpee box jump overs 20""
rest 30 seconds
2 minutes Max cal Echo bike
rest 30 seconds
2 minutes Max effort Wallballs
rest 30 seconds

Score per round is total calories plus total reps