Team Wod
Christmas Hours:
24th Dec – open until 14:15
25th & 26th – CLOSED

Metcon (AMRAP – Reps)
Teams of 4:

5-4-3-2-1 Min AMRAP

5 Burpee DB Step Ups@2×15/10kg
10 DB Thrusters@2×15/10kg
15 DB Snatches@15/10kg

Max Kcal Bike