Tuesday 24th December
Christmas Hours:
24th Dec – open until 14:15
25th & 26th – CLOSED

Metcon (Time)
"12 Days of Christmas"

1x Deadlift 120/85kg
2x Burpees
3x DB Front Squat 22.5/15kg
4x DB Thrusters 22.5/15kg
5x DB Push Press 22.5/15kg
6x Knees to Elbow
7x RKBS 32/24kg
8x Sit-Ups
9x Hang Power Cleans 22.5/15kg
10x Lunges alt
11x Pull-ups
1200m Run"