Friday 27th December
New Year Hours:
31st Dec – open until 14:15
1st & 2nd Jan – CLOSED

Die Hard – “Yippie-Ki-Yay, Mother#ucker!” (Time)
"Yippie-Ki-Yay, Mother#ucker!"

20 RFT in Pairs

10 synchro air squats
10 KBS 24/16kg

Metcon (AMRAP – Reps)
Alt EMOM 8
15x Inverse Rows
20x Ab Mat Sit-Ups

RX+ 8x Strict Pull-Ups

score is total reps