Team Wod
New Year Hours:
31st Dec – open until 14:15
1st & 2nd Jan – CLOSED

Metcon (AMRAP – Reps)
Teams Of 3
30 Min AMRAP

Buy In -150/120 Kcal Bike

In Remaining Time:
Conga Style
12/10 Kcal Row
Max Burpee Box Jump Overs