Monday 6th December

Metcon (Time)
"Fast + Heavy"

For Time:
21-15-9
Dumbbell Thrusters 2×22.5/15kg
*400m Run After Each Set

Gymnastics
Metcon (AMRAP – Reps)
5 Rounds (For Reps):
20 Dumbbell Snatch 1×22.5/15kg
Rest. 30s
10 Gymnastics Push Ups
Rest 30s
15 Pull Ups
Rest 30s