INGREDIENTS:
12 eggs mixed
1 diced red or white onion
Salt & Pepper to taste
Tomato, Mozzarella and Chive
8 cherry tomatoes chopped
1/4 cup mozzarella cheese
a few chopped chives
Smoked Salmon & Asparagus
1/4 cup smoked salmon chopped
1/4 cup asparagus chopped
Bacon & Cheddar
1/4 cup cooked bacon (I bake mine for 10min)
1/4 cup cheddar cheese
INSTRUCTIONS:
Prep: 10-15min
Cooking Time: 20min @ 180C.
You can make these ahead for the week and refrigerate for up to 5 days in an airtight container or wrap and freeze for up to 5 months.
These make a great breakfast or lunch with salad and can also be used as a post workout snack.
Makes 12 muffins. Be sure to grease your muffin tin!
Let rest 10 min before removing to cool on wire rack for a further 5 min.
I have done 3 varieties in this video to give an idea of what you can do.