Here are some important dates for your calendar:
February 1st : From the Ground Up – movement seminar hosted by Scott and Omercan. It will focus on movement and strength in the purest sense looking at typically weaker and less mobile areas of the body and how to strengthen them. This will help everyone’s ROM, co-ordination and bodyweight strength and technique. Class costs just £30 and will run for 5 hours. Spaces are extremely limited. Link here
February 15th: Benni and Gemma Magnusson Deadlifting Seminar. More details to follow. 50 spaces will be allocated and cost will be £30. We are not taking bookings yet.
February 23rd: Scottish Open Weightlifting competition. Our third year of hosting this fantastic event. It is sure to be one of the busiest events to date. If you wish to enter please get your forms in to me ASAP and make sure you are a member of WLS. This event is free for spectators. Link here
March 8th & 9th: International Women’s Day Parkour: This is a women’s only event and will feature some high profile female coaches from all over Europe. Link here
March 22nd & 23rd: CrossFit Level 1 Trainer Course. Sold out
May 10th & 11th: CrossFit Endurance Trainer Course.
August 30th: CrossFit Strongman Trainer Course.
Some of these courses are quite far off but we are confident they will sell out. You can secure your place by paying a deposit for any of the CrossFit Trainer courses and pay the rest of the fee or in instalments leading up to the seminar. We do not plan on repeating any of these seminars this year so be quick.
If you are already coming to Glasgow for an event and require some advice on where to stay please look here
Look out for Western Districts and possibly another CrossFit course later this year!