Team Wod

Metcon (Time)
Teams of 4

45 minute time cap

2500m Row Buy In -100m rotation

Sub teams of 2

Team 1 – x100 Push Press 35/25kg
Team 2 – x100 RKB 24/16kg

Swap

Team 1 – 80 Wall Balls 20/14lbs
Team 2 – 80 Box Jump Overs 24/20"

Swap

then

Team 1 – x50 Push Press 35/25kg
Team 2 – x50 RKB 24/16kg

Swap

Team 1 – x40 Wall Balls 20/14lbs
Team 2 – x40 Box Jump Overs 24/20"

2500 Row Buy Out – 100m Rotation