Team Wod
Metcon (Time)
Teams of 4
2k row – max 15 strokes per rotation with ‘indoor rowing style’ transitions – emphasis on teamwork and communication
then
2 sub teams
Team 1 – 80 DB snatches between them
Team 2 – 80 wall balls between them
Switch on completion
Then 2k row as above
Followed by the 2 sub teams working as above
Finish with a 2k row
Timecap 40 minutes