CF Total
1RM back squat
1RM strict press
1RM deadlift
This is the final week of the paleo challenge, please get your final measurements done by Friday. Wednesday will be the bleep and Friday will be Fran. Give your all.
Tuesday night 19.15, there is no WOD at this time, Olympic lifting is on instead. £3 per head and open to everyone, you do not need to be a member to attend this class.
Thursday night 19.15 there is no WOD, mobility is on instead. £3 per head again and you do not need to be a member to attend this class.
Saturday 11am Girls WOD is on and will be taken by Nisha.
Christmas night out tickets are on sale, help us out and get yours ASAP.