Workout of the Day
A. 5RM hang power clean – this is week 2, try anf increase the weight by at least 1kg to last week.
B. 50 front rack lunges 60/40
every 10 reps, drop the bar and do 10 wallballs
This weekend is Fundamentals weekend. Some spaces are still available, if you know anyone who wishes to join CFG then the time is now, these are normally sold out and it is the last one till January next year!