The Fundamentals course is set to recommence on the 14th of January. A link to the new timetable can be found here.
It will comprise of 5 classes and costs £35.
Please note: we require every member to pass an assessment or the Fundamentals before they can become a member. It is not enough that you understand these movements, you must also display a level of competence executing them. This, you will be taught in each of the 1 hour classes by our coaches.
CFG staff are also offering one to one sessions dedicated to any one of these skills for just £25 a time. This offer extends to current members as well as new.
If you have never seen what goes on at CrossFit Glasgow have a look at the video below courtesy of Mat and Anna Kowalski – thanks to you both for photography at every event!