This Saturday at 11am there will be a special Girls WOD hosted by guest coach Stephanie (Gaudreau) McCormack of CrossFit Invictus in San Diego.
A former Coach at CrossFit Chula Vista and advocate of the Paleo diet; Steph has some impressive credentials:
- CF L1
- CF Endurance
- CF Mobility
- Carl Paoli’s Freestyle Connection Gymastics
- BSc in Biology, Master’s in Education
- Co-owner of Healthy Happy Fit Life (nutritional coaching),
- Creator of stupideasypaleo.com
Steph relishes the opportunity to demonstrate the benefits of her dedication to training and boasts the following competition standings:
- Left Coast Invitational 2012 – Advanced females 2nd place
- Left Coast Invitational 2011 – Females 5th place
- 2011 Cal State Games Weightlifting 63 kg class – 2nd place
- CF San Diego Powerlifting Meet July 2011 – 2nd place
- 2011 CrossFit Games Open – 83rd in SoCal
- 2012 CrossFit Games Open – withdrew in 5th week due to injury
Max lifts:
- Deadlift 130kg
- Back squat 120kg
- Front squat 97kg
- Clean 85kg
- Jerk 82kg
- Bench 62kg
- Snatch 60kg
- Press 42kg
This is an incredible opportunity for all of our female members to learn from a phenomenal coach. There will be a WOD running from 11am on Saturday morning under Steph’s experienced eye followed by a Q&A session during which you can ask whatever you like: the importance of strength training, how to maintain a paleo diet etc. Do not miss this.
All male athletes will require to have themselves and their kit out of the box by 11am. No excuses.