January 7, 2020 Tuesday 7th January Bench Press (5×5 @75-80%) Metcon (3 Rounds for reps) Barbell Bench Drop Set Men 50-35-20kg Women 35-25-15kg Seated strict press (3×8-12 DB’s) DB Skull Crushers (3×8-12 ) By admin|2020-01-05T03:12:22+00:00January 5th, 2020|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Best Gym in Glasgow… Our Goal Best Gym in Glasgow… Our Goal May 24th, 2023 December 11, 2021 December 11, 2021 December 11th, 2021 December 10, 2021 December 10, 2021 December 10th, 2021 December 9, 2021 December 9, 2021 December 9th, 2021 December 8, 2021 December 8, 2021 December 8th, 2021
Women 35-25-15kg