Thursday 1st July

Metcon (AMRAP – Rounds and Reps)
AMRAP9:
12 Thrusters 30/40kg
15 Box Jumps 24/20

Strength
Front Squat (1 x 1)
Metcon
3 Sets:
8 Stiff Leg Deadlift + 1/2
20 Kettlebell Side Bends/Side