Saturday 11th July

Warm-up
2 Rounds
Inch worm to Press up position
Right leg lunge switch to Left leg lunge
Back to press up position
Drop down to elbows 10x
Walk back up
20x Jumping Jacks
Metcon (Time)

In Pairs For Time: 1,2,3,2,1 Rounds
10x Press Ups
10x DB Thrusters
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Scaled/Silvers:
Scale the Press Ups-5/6 hand release and to knees if required

Hey Team! Special appearance in our demo video today from the lovely Iain Barbour! Today’s Wod is a gassy one. In your pair you want to go as fast as possible when it’s your turn . The slower you go the more rest you are giving your partner to recover and you don’t want that 🤪 . If you don’t have a buddy that’s ok. You would just go as fast as you can and then rest the same amount of time . Should be looking to get about 10-12 mins on this . Hope you all enjoy!