Wednesday 17th July

Metcon (3 Rounds for reps)
‘Fight Gone Fiona’ BDAY WOD
3 rounds: – 1 min stations:
Max Wallballs 20/14lb
Max kcal Row
Max Sit-ups
Max KBS 24/16kg
Max Goblet Squat 22.5/15kg
Rest 1 min

*accumulate reps for entire round – 3 scores