Sunday Runday

Warm-up
10 alt ‘over the hurdle’ steps
10 alt knee to chest
10 alt figure 4
10 alt samson stretch
10 toy soliders
30s sitting arm swings
30s standing arm swings
30s toes out walk
30s toes in walk
30s walk on heels
30s walk on toes
30s walk on outside of feet
30s walk on inside of feet
Metcon (Distance)
Intervals – 10 rounds:
2min fast run
1min rest (walk/jog)

*score is lowest distance round within 2min

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Scaled/Silvers: 6-7 rounds