Saturday 25th July

Warm-up
Metcon
3 Rounds
10 Heel Drives
20 High Knees

Wod
Metcon (Time)

In Pairs , For Time:
YGIG, 10 Rounds Each
5 Burpees
20 Du

Scale -40 Single Unders or 20 Jumping Jacks

Nice pair Wod for this weekends team Wod . It’s only got two movements and they are very fast . So it will be an all out sprint as fast as you can and then your partner will go . If you don’t have a partner that’s ok . You are still just doing 10 Rounds and getting a sweat on .