Tuesday 27th July

Metcon (Weight)
EMOM10:
2 Strict Press

Then:

3 Rounds (NFT):
12 HSPU *strict rx+
16 Single Arm Db Bent Over Row (8/side)
20 V-Ups

Gymnastics
Strict Ring Muscle Ups (Skills and drills )
Metcon (Time)
For Time:
10-1
Ring Dips
Strict Pull Ups