Thursday 29th July

Metcon (AMRAP – Rounds and Reps)
AMRAP30 (In Pairs):
Run 700m
50 Calorie Bike
30 Devil Cleans 2×22.5/15kg

Strength
Anderson front squat (5 x 5)
Metcon
3 Sets:
20 Glute Bridge Hamstring March
20 Dumbbell Glute Bridge
10-15 Strict Knee Raises
Rest 60s Between Rounds