Monday 5th July
Please note:  Our water supply will be shut off and toilets will be out of use Wed July 7th from 10:00 until 14:30.

Metcon (4 Rounds for reps)
4 x AMRAP2:
6 DB Devils Press
6 DB Box Step Ups
AMRAP Burpee Box Jumps

*Rest 1 Minute Between AMRAPS

Rx – 2×22.5/15kg

Strength
Seated strict press (1 x 1)
Metcon
3 Sets:
10 Dumbbell Push Press/Side
5-10 Chin Ups
50 Flutter Kicks