July 7, 2020

No kit needed, bodyweight, 3 rounds, how bad can this be? Well about that, your 10 burpees need to be 10 fast burpess none of this gently reaching down to the ground and easing yourself in, drop, bounce get up, if you’re not bruised you’re definitely not going fast enough. Once you’re up from that last burpee it’s straight into the Jumping squat followed by 1 jumping lunge per leg, gassy and nippy, your quads are going to start lighting up. Drop down fast into that plank and it’s 10 mountain climber’s per leg. This is a super fast WOD, good times will be around 5 minutes, your only real impediment to speed is the jumping squat/lunge combo, the build up of lactic acid and your own willingness to go to a dark place. Remember the deeper and darker the pain cave the fitter you get, the less time you spend exercising, the longer you can lie on the floor thinking up imaginative vengeance plots.