July 8, 2020

We’ve got another quick one today, gassy with a bunch of abs, it’s like I know you all so well. First up we have strict TTB or TTKB, the toes to bar should be if you have a pullup bar that you can hang from at full length, a doorway bar will be no good unless you’re a cute wee munchkin, no kipping, no letting the swing pull you forward, control is the name of the game. Toes to kettlebell should be faster than the TTB, however they shouldn’t be an awful lot easier, if you want to make them significantly harder then you can bring your knees to your chest, compressing everything into a little ball before you kick up to the KB, then control yourself down, if you do it properly they develop a whole level of yuck. If you don’t have a KB handy you can put your hands under a couch, grab a table leg, you basically just need something to anchor your hands down.
15 pushups should be your most beautiful gymnastic attempts, why not? For scaling you can pop your hands up onto a table or a chair, come up off your knees and try something different, if you already do this then start thinking about finding a lower surface.
200m run is a sprint, that’s it, fast. If you are doing the high knees option then make them hard, don’t plod through, get those knees right up, move quickly, stay out of breath don’t use it as an excuse to recover, that’s what the TTKB are for.