Thursday 8th July

Metcon (Weight)
EMOM15:
2 Hang Power Snatch

3 Sets:
20 Reverse Flys
20 Cuban Press
1:00 Plank *add weight

Strength
Seated strict press (1 x 1 )
Metcon
3 Sets:
10 Dumbbell Push Press/Side
5-10 Chin Ups
50 Flutter Kicks