Friday 9th July

Metcon (Time)
For Time:
3km Row
Every 3 Minutes:
10 Bent Over Row 4030kg
10 Sit Ups
10 Alt Pistols

Gymnastics
Metcon (AMRAP – Reps)
Alt EMOM15:
-0:30 Db Snatches
-0:30 Burpees
-0:30 Toes To Bar