Tuesday 29th June

Metcon (2 Rounds for reps)
3RFT:
15/12 Calorie Bike
10 Dumbbell Squats
5 Devils Press

Rest 5 Minutes

3RFT:
12/9 Calorie Bike
8 Dumbbell Squats
3 Devils Press

Rx = 2×22.5/15kg

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP12:
6 Bar Muscle Ups
12 Dumbbell Thrusters
12 OH Alt Lunges