Tuesday 8th June

Metcon (3 Rounds for reps)
3 Rounds (Each Interval For Time):

12-9-6
Deadlift 100/70kg
Push Ups

*Rest 3 Minutes Between Rounds

*RX+ weighted push ups

Gymnastics
Metcon
10 Rounds (not for time):
15 Push Ups
10 Hollow Rocks
5 Strict Ring Dips