Wednesday 9th June
Metcon (AMRAP – Rounds and Reps)
AMRAP30:
20 Dumbbell Lunges 2×22.5/15kg
15 Dumbbell STOH 2×22.5/15kg
10 Burpee Box Jumps
*Rest 1 Minute Between Rounds
20 Dumbbell Lunges 2×22.5/15kg
15 Dumbbell STOH 2×22.5/15kg
10 Burpee Box Jumps
*Rest 1 Minute Between Rounds