Wednesday 18th March
Please note Weightlifting 09:00 & 10:00 are cancelled on Sat 14th & 21st. Program is available on 'WL out of hours' and can be done in open gym time.
Sumo Deadlift (1RM)
Sumo Dimel Deadlift (3×30 @30% of 1RM)
Bulgarian Split Squats (3×12/leg back rack)
choose your weight