Friday 20th March
It is with regret to inform you the gym is closed for a time while the Coronavirus takes over. However, do not despair, we have plenty of fitness instore for you online that requires no equipment! Please refer to 'Home WOD' to and log your scores everyday. #wearecfg
Metcon (Time)
4RFT:
5x Push Press 70/50kg
10x C2B
30x DU’s