Sunday 10th May

 

Warm-up
3x 30sec ‘FINISH’ warmup
*see You Tube brief
Metcon (Time)

Run 600m @75%
Rest 90s
Run 600m @75%
Rest 90s
Run 600m @75%

Rest 3mins

Sprint 200m @90%
Rest 90s
Sprint 200m @90%
Rest 90s
Sprint 200m @90%

Rest 3mins

Run 500m @80%
Rest 90s
Run 500m @80%
Rest 90s
Run 500m @80%

Rest 3mins

Sprint 200m @90%
Rest 90s
Sprint 200m @90%
Rest 90s
Sprint 200m @90%

Metcon (Time)

Scaled/Silvers:
Run 600m @75%
Rest 90s
Run 600m @75%

Rest 3mins

Sprint 200m @90%
Rest 90s
Sprint 200m @90%

Rest 3mins

Run 500m @80%
Rest 90s
Run 500m @80%

Rest 3mins

Sprint 200m @90%
Rest 90s
Sprint 200m @90%