Saturday 2nd May

Warm-up
3 Rounds
10 Pass Throughs
10 Goodmorning Squats
10 Hollow Rocks
Metcon (Time)

For Time:
Buy in: 200DU / SU / Jumping Jacks
4 rounds:
10 Burpees
15 V-ups
20 PVC Overhead Squats
25 GTOH with odd object / bar
Cash out: 200DU / SU / Jumping Jacks

Scaled/Silvers:
"For Time:
Buy in: 100 Single Skips / Star Jumps
4 rounds:
8 Burpees
10 Tuck Crunch / Sit-up
15 Broom Stick/PVC Pipe Overhead Squats
20 GTOH with odd object /DB’s / bar
Cash out: 100 single skips / star jumps"