Tuesday 26th May

Warm-up
3 rounds
10x Wrist pushups (on all fours) front and back of hands
10x Alligator rolls
2x Inchworms
Metcon (Time)

5RFT
30x RKBS
20x Tuck Crunches
10x Burpees

RX+ 32/24kg KB
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Scaled/Silvers:
3 RFT
30x RKBS
20x Tuck Crunches / Sit-ups
10x Burpees

After the fun of Murph Yesterday I present to you a short., nasty little WOD, something to blow away the DOMS and leave your feeling all frisky and fresh again. For your RKBS if you have a KB then you are home free, if you only have a light KB and want to make this a little harder you can do banded KBS, they will come back at you a little quicker but they will be harder. Now after however many weeks of lockdown, seriously I have no idea how long it’s been, you should all be amazing at tuck crunches, if you’re struggling with them then you can do the, with alternating feet, if that’s still too much drop to sit ups. Do I really have to go through burpees with you? Has it really come to this? Chest and thighs to the ground, jump, clap overhead. Happy?
RX+ is an opportunity to use a heavier KB or to add a band to if you have one.