WOD
3 Rounds for time
50 air squats
10 wall climbs
1 block run
This week the WODs will not be posted up until the evening, with the scores. So listen to your body and book into the classes.
This weekend Gavin and Iain are away at the CrossFit Football Cert so Saturday 4 February’s Girls WOD and Sunday 5 February’s 10am WOD are cancelled. In place of the girls workout there will be a standard 11am WOD. The team WOD will run as normal.
The following weekend is the London Throwdown. Saturday 11 February’s WODs will run as normal and the gym will be closed on Sunday 12th, so please mark that date in your diaries.
This week, the following classes are on as usual:
Tuesday 8pm – Olympic Lifting
Thursday 7pm – Conditioning for Parkour
Make an effort to attend these classes, as the Games Open nears (25th Feb) we need to work on our technique and proficiency in as many movements as possible. We don’t know what will come up, so you might as well make the time to learn as much as you can. I hope to see as many of you as possible signing up for the Open regardless of your ability.
There is a lot to look forward to at CrossFit Glasgow in the near future, look out for pilates classes, mobility classes, re-introduction of strength programming, hosting an Olympic Lifting competition in April as well as a CrossFit lifting competition and for Iain Barbour, a 10 day holiday!